Ten-minute focus meditation

Breaks are where good days are saved. This session gives you a structure: two minutes of breath counting, four minutes of body scan, three minutes of single-point focus on a fixed object, one minute of intention. The point is not relaxation — it is clearing working memory so the hand that annoyed you stops occupying a seat in your head. Do it standing if you need to. Do it every break and your late-level decision quality stops sliding.