Sleep series: the 1am wind-down

You busted at 1am, or you bagged and you are wired. Either way the next day is decided now. This session takes you from venue-brain to sleep in about thirty minutes: no screens, a long exhale pattern, a deliberate replay-and-close of the session, then a body scan that ends at your feet. Travelling players get the timezone variant — shift the wind-down 90 minutes earlier for each hour east.